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  Simple & Effective Workout Routines for Women Over 40 Workout routines for women over 40 don’t have to be grueling, difficult, or something you dread. In fact, just the opposite is true when you have the right workout routines for women over 40 in place. The  Fit Mother Project  provides just that – simple workouts that are fun and yield real results for women over 40 and beyond. You’ll be surprised at how easy getting and staying in shape really is! The best part is you can do some of the simplest, most effective fat-burning exercises from the comfort of home. Questions About Creating a Workout Routine for Women Over 40 Before you begin a new workout routine for women over 40, check in with your doctor to determine if you have any exercise limitations based on your health or possible injuries. If so, you may have to modify strength training workouts to fit your needs. GET YOUR FREE “FIT MOM” JUMPSTART (MEAL PLAN + WORKOUT) Let us show you how you can start losing w...